New York

New York

United States

Little Wave Coaching, LLC

English

Grief, Stress and Anxiety, Trauma (accident/single event), Trauma Complex (PTSD, multiple considerations), Trauma from Abuse (physical, emotional, mental, sexual, etc.)

Hi I'm Sophie! I am a Certified Trauma Recovery & Clinical EFT Coach, passionate about supporting survivors as they recover from overwhelm or trauma. I’d like to offer you a safe space to gather your strength as you heal. As a childhood & sexual trauma survivor myself, I’ve been through it too. ❤️‍🩹 You may be wondering why you are still cycling through the same trauma responses when triggered, and why you can’t feel more “normal,” “connected,” or “alive” inside. ❤️‍🩹 Why can’t we reason our way out of anxiety or overwhelm? Is it possible to get “unstuck” after decades? ❤️‍🩹 The truth is that just talking through trauma isn't enough because root causes and limiting beliefs aren't all stored in our conscious brain, so we can’t sustainably reason our way out of automatic responses and patterns. ❤️‍🩹 But there is a gentler, more effective way to recover: Holistic (body-mind-heart) & Somatic (body-centric) Trauma Recovery Coaching isn’t like traditional talk therapy. Its evidence-based tools walk you the rest of the way, from surviving to thriving, into the next chapter of your life. 💞 Watch videos of my clients' inspiring Trauma Healing Journeys and read dozens of their testimonials here 💞: https://www.littlewavecoaching.com/testimonials I look forward to meeting you at your healing crossroad! 🥰 SOMATIC MODALITIES I'M CERTIFIED/TRAINED TO USE: * CLINICAL EMOTIONAL FREEDOM TECHNIQUES (EFT) * INTERNAL FAMILY SYSTEM-INFORMED COACHING (IFS) * FIRST AID STRESS & TRAUMA (F.A.S.T.) * MATRIX REIMPRINTING * SOMATIC PARTS WORK * HYPNOSIS Sophie Gourdon, M.Ed, MA, CHt, CTRC, Little Wave Coaching, LLC IFS-Informed Certified Clinical Emotional Freedom Techniques® & Trauma Recovery Coach™ Somatic Parts Work - Inner Child Work - Matrix Reimprinting - First Aid Stress & Trauma (F.A.S.T.) - Consulting Hypnosis Certified "I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you, in your wholeness. I will walk ​with you through the darkness, as you remember your light." Sheree Bliss Tilsley~