I am a native Coloradan whose heart belongs to nature and being outdoors. I enjoy being active, but I also have come to love and respect the "pause" and taking down time. My personal healing path brought me to EFT, a beautiful technique that should be shared with the world. My goal is to help others find freedom for their body, mind, and spirit by working on the things that keep us stuck. Sometimes we have to get uncomfortable, but my highest priority is to keep you safe in your body and mind while working through the muck. I work with all types of trauma, from acute to complex to present day to preverbal, pain management, and idiopathic autoimmune illnesses and disorders. I believe that many of our present-day pains, illnesses, and diseases have underlying roots of trauma. There is also the emotional trauma that comes from trying to manage these issues on a day-to-day basis. With me, I will safely help you return to your body, learn to regulate your nervous system, and work through painful emotions that can negatively impact your overall health and wellbeing. To quote Louise Hay, "If you're going to clean a house, you have to see the dirt."